Healing Inspirations

(May 2009)

 

Meditation is a simple relaxing way to calm your mind, get in touch with your body and breath, and nurture healing from within. Follow the simple steps below for a Calming Meditation break in your day:

 

  1. Close your eyes
  2. Inhale and exhale slowly. As thoughts come, refocus on your breath.
  3. Practice this visualization: Breathe in light and clarity; breath out stress. Breathe in vitality; breath out fear and worry.

 
"Dr. Raby is very knowledgeable about all different kinds of treatments and is open to new ideas and natural remedies.  She is compassionate, understanding, honest and real."
- Raby Institute patient