Healing Inspirations

(May 2009)

 

Meditation is a simple relaxing way to calm your mind, get in touch with your body and breath, and nurture healing from within. Follow the simple steps below for a Calming Meditation break in your day:

 

  1. Close your eyes
  2. Inhale and exhale slowly. As thoughts come, refocus on your breath.
  3. Practice this visualization: Breathe in light and clarity; breath out stress. Breathe in vitality; breath out fear and worry.

 
"Dr. Raby gave me my life back – physically and emotionally. I was struggling with huge amounts of stress over my work and my health.  I was a mess! But she got me through everything. She is amazing, and she was there for me no matter what.  Even if I wasn’t scheduled, she made time for me."
- Raby Institute patient