Experience the Benefits of Yoga

Hatha Yoga

The Raby Institute offers Hatha Yoga classes for all levels  of practice: beginner, intermediate and advanced.  During these sessions you will learn the basics of Hatha Yoga, which utilizes a gentle flow of poses to improve proper   alignment and breathing techniques in order to increase strength, stamina and improve flexibility. Please join us and empower yourself with this self-regulating practices for stress relief!

Classes are offered every 2nd and 3rd Thursday each month.

Spring 2013 Class Schedule:

• March 14 - 5:45 - 7 p.m.
• March 21 - 5:45 - 7 p.m.
• April   11 - 5:45 - 7 p.m.
• April   18 - NO Class
• May     9 - 5:45 - 7 p.m.
• May   16 - 5:45 - 7 p.m. 

Summer 2013 Class Schedule:

• June 13 - 5:45 - 7 p.m.
• June 20 - 5:45 - 7 p.m.
• July  11 - 5:45 - 7 p.m.
• July  18 - 5:45 - 7 p.m.
• Aug.   8 - 5:45 - 7 p.m.
• Aug. 15 - 5:45 - 7 p.m.

Cost: There is a suggested contribution of $10.00

Instructor: Katia Mazuy, RYT. RCYT, IAYT is a registered Yoga Alliance yoga teacher who has been facilitating yoga instruction and therapy since 2006. Her classes emphasize the individual as a whole to enable her students to integrate the health benefits of yoga into their daily life.

Where: Corazon room at the Raby Institute for Integrative Medicine at Northwestern, 500 N. Michigan Avenue, Suite 450, Chicago, IL 60611.

Reservations: To reserve a spot, please call the Raby Institute at 312-276-1212 or email info@rabyinstitute.com.