HCG Longevity Diet - The Plan

Required Tools:

  • Digital bathroom scale that measures to a tenth (0.1) of a pound
  • Good quality food scale that measures in grams

  

You must follow this program without exception:

 

Breakfast:

 

  • Tea, coffee without sugar in any quantity desired. Only one tablespoon of milk is allowed in 24 hours.  Stevia may be used

 

Lunch: 

  • 100 grams of protein: beef, veal, chicken breast, fish (see shopping list for specific proteins to consume). Before cooking, all visible particles of fat must be removed and the protein must be weighed raw.  For cooking and grilling, no additional fat may be used
  • 100 grams of any one vegetable may be chosen from the following: spinach, lettuce, cabbage, chicory, tomato, onion, celery, fennel, red radish, cucumber, asparagus
  • One melba toast or one “Grissini” breadstick
  • One apple, orange, ½ grapefruit or 6 medium strawberries (for convenience you may weight strawberries at 100 grams)

    Dinner:

    • The same four choices as lunch. However, do not eat the same meal as lunch. You must rotate your meals.
    • In addition, the juice of one lemon is permitted daily. Various spices and vinegars may be used. Read all labels for hidden sugar.  Oil, butter, cooking sprays or salad dressings are strictly prohibited.
    • Tea, coffee, filtered water and mineral water (non-sweetened) are the only permitted drinks. These may be consumed in any quantity. Strive to consume at least 2 liters of water daily.
    • All food and drink not mentioned above is strictly prohibited.
    • No medicines or supplements should be taken without first discussing it with the doctors.
    • No creams, ointments or lotions should be used while on the Cura Romana Longevity Diet. No cosmetics should be used other than lipstick (oil and wax free), mineral powder, eyeliner and mascara. Use a non-oily makeup remover
"Dr. Raby is genuinely compassionate, a good listener, very bright and extremely helpful."
- Raby Institute patient