The Essence of Integrative, Functional Medicine
Spring: Are you craving a shift? A blossoming? A new breathtaking palette of colors? What would it take to change something about yourself, your lifestyle, or the way you exist today? Especially in today's world, there is a lot to hold, to process and to let go of. This class series is your opportunity to tune in and cultivate health and healing from the inside out. There are boundless ways to achieve this: resetting circadian rhythms, living in harmony with the seasons, detoxification and diet, mental & emotional balancing, clearing stress & inflammation, supporting healthy sleep patterns and inviting joy into your life. Join us as we walk with you through this unique self-tending course. Each week you can expect interactive worksheets and discussions, self-care tips, essential oils, detoxifying foods and more.
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