Stress and the Adrenals
Food can function as an adrenal tonic which gently corrects the adrenal fatigue created by modern life stresses. A balanced diet consisting of poultry, fish, eggs, fresh fruits and vegetables, whole grains, raw seeds, and nuts will tonify your adrenals and enhance your resiliency to stress.
Three vitamins to focus on and where you can find them:
Ask Dr Raby about your Vitamin D levels, and about Magnesium or B-complex supplementation.
"Inspire me with love for my art and for thy creatures. In the sufferer let me see only the human being."
- Moses Maimonides, The Physician's Oath