Top Ten Health Tips for the New Year

(February 2009)


Need some help getting your health back on track? Here are some simple and effective tips for a happier, healthier you!


 

1. Increase exercise

 

2. Increase or develop a meditative practice

 

3. Increase water intake

 

4. Eat whole organic foods

 

5. Eliminate Aspertame and Sorbitol

 

6. Become aware of your personal carbon footprint

 

7. Connect with Nature

 

8. Give daily thanks and express gratitude

 

9. Connect with family and friends

 

10. Reduce time spent on cell phones and computers

 

11. Volunteer your time supporting something meaningful to you


"Dr. Raby gave me my life back – physically and emotionally. I was struggling with huge amounts of stress over my work and my health.  I was a mess! But she got me through everything. She is amazing, and she was there for me no matter what.  Even if I wasn’t scheduled, she made time for me."
- Raby Institute patient