Impeccable Self-Care: A Comprehensive Seasonal Approach to Wellness


Presented by: Theri Griego-Raby, MD, ABHMMichelle Goebel-Angel, L.Ac., MSOM, MBA, and Katherine Chavez, ND

How you breathe, move, rejuvenate and show up every day makes all the difference to your health. Are you considering your circadian rhythm and living in harmony with seasonal changes? Are you aware of the toxic energies or thought patterns that keep you stagnate and inflamed? Mental, emotional, and physical fatigue may have built up throughout the year. Do you create space in your life to heal, to grow and to shine?

In this revamped six week program, our aim is to walk with you through your unique uncovering and rediscovering of why it matters and why listening to your intuition is key to your success. Each week, you can expect interactive worksheets and discussions, self-care tips, essential oils, healthy food choices and more.

Our program begins Wednesday, November 10 and runs through Wednesday, December 15, 2021. The class is submittable to your insurance, copays and deductibles will apply. Each class will run for one hour via Zoom, and the program is broken down featuring (but not limited to) these topics each week:

  • November 10: Stress & Behavioral Shifts to Achieve Impeccable Wellness
  • November 17: Why Self-Care and How Does Inflammation Play a Role
  • November 24: Food is Your Medicine and Medicine is Your Food 
  • December 1: A Seasonal and Intuitive Approach to Eating
  • December 8: Movement – Shift Into Balance
  • December 15: Sleep: Restore and Repair Your Circadian Rhythm
Insurance is accepted for current Raby Primary Care patients (Copays & Deductibles may apply). Otherwise, class cost is $100 for each class in this series.
Call 312-276-1212 to register