Healing Inspirations

(May 2009)


Meditation is a simple relaxing way to calm your mind, get in touch with your body and breath, and nurture healing from within. Follow the simple steps below for a Calming Meditation break in your day:


  1. Close your eyes
  2. Inhale and exhale slowly. As thoughts come, refocus on your breath.
  3. Practice this visualization: Breathe in light and clarity; breath out stress. Breathe in vitality; breath out fear and worry.


"Dr. Raby is one big ball of positive energy! She is very inspiring and upbeat. I feel good when I leave her office - I feel empowered and encouraged."
- Raby Institute patient