Welcome to Metabolic Makeover at the Raby Institute!

*Our next 6-week session begins Tuesday, March 3rd to April 7th (every Tuesday), from 5 to 6 p.m. Please call us at (312) 276-1212 to register or with questions.*


Here, you'll find information from your 6-week session, "Metabolic Makeover," that will help you better manage your health. Your guides in this session are Naturopath Dr. Katherine Chavez, ND, and Nurse Practitioners Melissa Frazelle, NP and Emily Skrzypczak, NP.


The purpose of this series is to educate and support patients in making diet and lifestyle changes necessary to achieve thier wellness goals. 

Each session will be six weeks in duration and each 1 hour class will consist of a brief medical review and education pertinent to the management of chronic conditions such as weight, diabetes, hypertension and high cholesterol.


The six weeks of group visits includes:

  • Weekly lectures by Dr. Katherine Chavez, ND.  Lectures are determined by the needs/questions from the group.  In the past topics have included stress, sleep, neurotransmitters, sex hormones, microbiome, glycemic index of foods, exercise and food sensitivities.
  • Weekly measuring of blood pressure and weight to track progress.
  • One on one access to one of our Nurse Practitioners Emily Skryzpczak, NP or Melissa Frazelle, NP for private questions.
  • Each attendee will be inspired by fellow participants' successes and learn from each others's failures.


You can change your habits and your health!  Take this step to start your journey.


Most insurances accepted for this series.  Out of pocket cost when not using insurance is $600.

Call the office today to schedule and reserve your spot - 312.276.1212.


"Dr. Raby is professional, humanistic, compassionate and sincere."
- Raby Institute patient