Impeccable Self Care Class Series


Six-week Fall/Winter class series presented by

Theri Griego Raby, MD, ABIHM ~ Katharine Chavez, ND ~ Michelle Goebel-Angel, L.Ac., MSOM, MBA

Wednesdays October 11, 18, 25, November 1, 8, and 15

5-6 pm via Zoom Video ~ Call 312-276-1212 to register today

How you breathe, move, rejuvenate and show up every day makes all the difference to your health. Are you considering your circadian rhythm and living in harmony with seasonal changes? Mental, emotional, and physical fatigue may have built up throughout the year. Do you create space in your life to heal, grow, and to flourish?

During this six-week class, our aim is to walk with you through your unique uncovering and rediscovering of why these behavioral changes matter and why listening to your intuition is key to your success. Each week, you can expect interactive worksheets and discussions, self-care tips, essential oils, detoxifying foods and more.

Our program begins Wednesday, October 11 and runs through Wednesday, November 15. For all Raby Institute Primary Care patients, this class is submittable to insurance, copays and deductibles may apply. Call 312-276-1212 to register today.